I’ve been an athlete for as long as I can remember, but my educational and professional path was changed forever while I was competing as an NCAA Division II runner. During my sophomore year I was in a car accident that changed my life, but it also put me on the path to being the person that I am today. While doing rehabilitation, from my accident, I discovered my passion for Health and Wellness training. I saw the intersection of both mental and physical health and how they contributed to the wellness of the whole body. The individuals that worked with me as I recovered inspired a desire in me to help others deal with challenges in their lives. Today I spend my time helping clients achieve their goals and overcome the obstacles that they encounter on their own unique wellness journey.

Owner and Founder

Daffney Allwein

I’ve been an athlete for as long as I can remember, but my educational and professional path was changed forever while I was competing as an NCAA Division II runner. During my sophomore year I was in a car accident that changed my life, but it also put me on the path to being the person that I am today. While doing rehabilitation, from my accident, I discovered my passion for Health and Wellness training. I saw the intersection of both mental and physical health and how they contributed to the wellness of the whole body. The individuals that worked with me as I recovered inspired a desire in me to help others deal with challenges in their lives. Today I spend my time helping clients achieve their goals and overcome the obstacles that they encounter on their own unique wellness journey.

let's work together on your fitness journey

Owner and Founder

Daffney Allwein

Often I find myself training clients for a sports performance goal, like running a marathon or climbing Pike’s Peak, and I love to join in. I become so inspired by my clients goals that I take them on for myself, and that’s how I ended up running the Boston Marathon. I love to travel, and I make a point of seeking out new experiences along the way, bungee jumping in a 660 foot canyon in New Zealand was one of the wilder things I’ve tried out! Facing down my fears and having new experiences have made me the person I am, and I wouldn’t have it any other way.

I have over twenty years experience working in the Health and Fitness Industry. I am an experienced trainer, as well as a skilled manager of fitness and health businesses. I’m ACE Personal Trainer certified, and have a Bachelors Degree in Science. I’ve completed the American University of Executive Leadership Coaching Program, one of the foremost recognized authorities in my field. My clients are like family to me, many of them have been with me for over a decade.