Coaching for Individuals, Small Businesses, and Corporate Teams
01/ Personal Training
Whether you goal weight loss, strength, rehabilitative or sports specific, custom physical programming is your solution. Cookie cutter classes and mass produced programming are less than 12% effective by population and often are short gains for the injuries that follow. Investing in a tailored-fit solution gives you the safety and longevity of learning your body and creating long-term wellness success.
Tailored exercise program designed with your goals in mind
let's do this!
Preparing and Caring for your physical health for the miracle ahead, during or after delivery.
Pre & Postnatal Fitness
Bone Density, Post injury or Surgical Rehab, Chronic or Gestational Immobility
Orthopedic and Corrective Exercise
Endurance and Agility specific training for competition or qualification
Sports Performance
Flexibility and strength training to compliment and address the value of the Mind-Body connection
Yoga Conditioning
Types of personal training I do
The best way to set your success is having a thorough snapshot of where you're starting. A 60-minute consultation and analysis of your personal Biometrics including bodyfat, cardiovasular, strength, and flexibility will offer personalized opportunity to find your strengths and clearly define your personal program. Ever wonder why every other fitness program has failed you? A powerful 30 minute coaching session to help you identify and fast-track your success is included in this session.
Body Composition and Analysis Consult
02/ Nutrition
We are what we eat. More than half of the physical wellness goals are derailed by food choices or an inadequate balance of caloric intake. Fueling your body with food choices specific to your age, activity and goals is a keystone to reaching your personal wellness success. This 60 minute session will have you ready and confident to see the possibilities of positive eating whether at-home or sharing a meal out.
helping you achieve long-lasting results and a healthy relationship with food
i'm ready!
Need an in-home tutorial or a Nutritional Maze Master at the Grocery store? This 60 minute Session removes the fear of food prep and the hurdles of the grocery temptation game. Make a list, check it twice and you'll be ready for a time-saving supermarket sweep you can make habit of with ease.
book your appointment
30 minute weekly or bi-weekly sessions are scheduled to give clients the support, solutions and strategies to move forward with confidence to unlock their food+fun+fitness relationship.
schedule your session
Diet Analysis Programming
Meal Prep with Daffney
Meal Prep with Daffney
Need an in-home tutorial or a Nutritional Maze Master at the Grocery store? This 60 minute Session removes the fear of food prep and the hurdles of the grocery temptation game. Make a list, check it twice and you'll be ready for a time-saving supermarket sweep you can make habit of with ease.
book your appointment
DIET ANALYSIS PROGRAMMING
30 minute weekly or bi-weekly sessions are scheduled to give clients the support, solutions and strategies to move forward with confidence to unlock their food+fun+fitness relationship.
book your appointment
Customized Coaching for Personal Success
03/ Lift Coaching
Often on a wellness journey is forgotten the personal hurdles that can stifle long-term success. Powerful goal-focused coaching sets your path to success ablaze with introspective and personalized life-changing conversations that set new habits and unleash new possibilities in your personal growth.
Available for One-on-One or Corporate Teams and Events
let's do this!
